Simple Spiralized Salad

IMG_2192The transition to lighter clothing and lighter food is in full swing. It’s no longer necessary to grab a coat from the hall peg to take Daisy out to her side yard in the morning. And the carrots, zucchini, onions and red bell peppers that I spiralized yesterday cried out to be turned into a salad. By the way, you can spiralize both onions and bell peppers by using the slicing blade.

The method I used yesterday and outline here uses roasted vegetables. I think that it would be possible to spiralize everything and simply salt and pepper the raw vegetables and let them rest in a colander for 15 minutes or so to drain off some of the liquid. You could then dress the raw vegetables with a little olive oil, fresh lemon juice and shredded basil leaves. I plan to try that soon.

But for today:


1. Using the “spaghetti” blade, spiralize 2 small to medium zucchini and 2 fat carrots.
2. Using the slicing blade, spiralize a sweet onion (Vidalia season!) and a red bell pepper.
3. Trim all into reasonable lengths.
4. Toss with a little olive oil and season with salt and freshly ground pepper.
5. Spread on a half sheet pan and roast at 400 for about 15 minutes. Veggies should still be somewhat firm. Let cool completely.
6. Put the vegetables in a bowl and squeeze a half lemon over the spirals. Julienne a few basil leaves and stir them in. Remember that you used olive oil and salt and pepper in the roasting process, so the vegetables should be nicely seasoned. Adjust if necessary.


About Mary Jane

I am a retired English teacher. My husband, Frank, and I have lived on Cape Cod since 2000. I am a lifelong bread baker and writer and have been posting a blog on Falmouth Patch for the last few years. Savory Seasons has been largely devoted to recipes and food in general. I am hoping to expand my focus in this new blog.
This entry was posted in Spiralized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s