Spiralizing Brussel Sprouts

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Yes, you can spiralize Brussel sprouts. The trick is to get good sized sprouts with stems on the ends. Using the slicing blade, the Spiralizer replicates a mandolin (only safer!) and quickly produces a pile of thinly shredded Brussel sprouts.

An online search will yield a number of recipes using shredded Brussel sprouts. I like to simply sauté them using bacon and dried cranberries.


4 slices of bacon, chopped
5 cups shredded Brussel sprouts
salt and freshly ground pepper
1 TBS good balsamic
1/8 to 1/4 cup dried cranberries.


1. Chop 4 slices of bacon into pieces. Fry until crisp.
2. Add  about 5 cups of shredded Brussel sprouts to the pan. Sprinkle lightly with salt and pepper. Toss to combine with the bacon and sauté ( medium heat) until the sprouts soften.
An alternate technique is to add 1/4 cup of water to the pan. Cover and cook over medium heat for a couple of minutes. Uncover the pot to finish the cooking.
3. Add a tablespoon of balsamic and some dried cranberries. Toss to combine.


About Mary Jane

I am a retired English teacher. My husband, Frank, and I have lived on Cape Cod since 2000. I am a lifelong bread baker and writer and have been posting a blog on Falmouth Patch for the last few years. Savory Seasons has been largely devoted to recipes and food in general. I am hoping to expand my focus in this new blog.
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1 Response to Spiralizing Brussel Sprouts

  1. I should not be reading this late at night! I keep forgetting that I really need to buy a spiralizer!

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